Another word for you have no control6/26/2023 ![]() Learning to recognize these thoughts can be helpful and might lead you to stop worrying. ![]() But perhaps you’re not responsible for everything that you think you are. Your thoughts might be telling you that you’re responsible for others or for events, and that’s why you feel the need to be in charge of every situation. Maybe others have described you as “needy” in relationships because you tend to want to be in control and in contact with the other person all the time. Or you might spend time and energy getting your younger sibling to study when their success is really up to them. You might find it difficult to think positively or objectively about certain experiences because of these distorted thoughts.Ī common cognitive distortion is the control fallacy: the idea that you can and should control more than what you actually can control.įor example, you might feel guilty if your partner doesn’t enjoy their birthday, even though their happiness is out of your control. ![]() The more cognitive distortions you experience, the more negative your thoughts can be. Everyone experiences cognitive distortions to some degree. A cognitive distortion is a persistent thought that isn’t grounded in reality.Ĭognitive distortions make you see things more negatively than they really are.
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